Developing resilience to cope with workplace stress

Written 7 months ago by Emma Comerford

An ESRI study, funded by the Health and Safety Authority (HSA), has found that job stress among employees in Ireland doubled from 8 per cent in 2010 to 17 per cent in 2015.

What measures can people take to counteract the negative effects of working in increasingly stressful environments? Barbara Nugent is a Leadership and Emotional Intelligence specialist delivering resilience training nationwide.

Barbara talks to Ronan about the report and suggests a number of basic steps people can take.