The clocks will go forward by an hour this weekend.
People in the midlands are being reminded the clocks go forward tomorrow night.
Clocks will go forward by one hour at 1am on Sunday, giving us an hour less in bed.
The sudden change can have an impact on your body's internal clock.
Sleep Expert, Athy's Joanne Callaghan says if you're sensitive to the time change you should avoid caffine and not eat heavy meals late at night:
Enterprise Minister Identifies Energy As Biggest Driver Of Business Costs
Longford-Westmeath TD Peter Burke says supports for energy-intensive firms could be considered in the Budget.
Midlands LGBT Project Lots Of Conversations Still Need To Happen
The organisation provides a range of services across Laois, Offaly and Westmeath.
Sun Shines At Electric Picnic
Jade gets the main stage underway at 6pm.
Folk Collective Group Bring First Tour To Midlands
The Céadaoin Collective, featuring Midlands members, bring their show to Moate this weekend.
319 Midlands People Accessed Emergency Accommodation Last Month
Offaly recorded the highest number of homeless people.
Fuel Excise Cuts To Cost €407 Million As Dáil Approves Phased Increase
Reduction amounts to 32 cents per litre on diesel, 27 cents on petrol, and more than 7 cents on green diesel.
Westmeath Hotel Could Reopen Next Week After Norovirus Outbreak
Glasson Lakehouse in Westmeath shut earlier this week.
Enterprise Minister Says Good Friday Agreement Is Clear On Timing Of Border Poll
British Prime Minister Andy Burnham ruled out Irish United yesterday.
