A Spice Found In Curries Could Help Us Sleep 

Photo Credit: Pexels

Scientists have found oil from black cumin seeds can reduce stress and anxiety.

A spice, often found in curries, could help us sleep. 

Scientists have found oil from black cumin seeds can reduce stress and anxiety as well as help us drift off faster.

People who consumed the oil every day for a month fell to sleep 7 minutes faster and slept for longer.

More from Entertainment & Lifestyle

Download Our App