Lack Of Sleep Is Mainly Caused By Staying Up To Watch TV

Anxiety, depression, and work related stress were other common reasons why people lose sleep.

Staying up to watch TV is the main reason why people don't get enough sleep.

One in five say staying up too late watching programmes or films gets in the way of them getting seven or eight hours of rest each night.

The survey by tea makers Twinings, also found anxiety, depression, and work related stress were other common reasons why people lose sleep.

More from Entertainment & Lifestyle

Download Our App