New Study: Watching TV Before Bed CAN Help You Sleep

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Researchers found concentrating on TV helps people relax, as long as the duration is short.

Forget what you've heard, screen time before bed CAN help you sleep, according to a new study.

American research shows watching TV can help people unwind before bed but scrolling on social media or texting while a show plays in the background has the opposite effect.

Researchers found concentrating on TV helps people relax, as long as the duration is short.

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