Research has found short breaks significantly reduced fatigue in two thirds of participants.
Tired office staff are being encouraged to take a 10 minute 'micro-break'.
Short breaks spent looking out a window, going for a walk outside, or even watching television can help to invigorate workers.
22 studies, involving 2,335 people, were reviewed and found short breaks significantly reduced fatigue in two thirds of participants.
Researchers reported short breaks, taken at the right time, can help to increase energy and creativity levels.
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