Listening to sounds of nature or audio stories can boost sleep by an average of 30 minutes a night.
Listening to a recording of rainfall, a crackling fire or Stephen Fry narrating Harry Potter has become part of some people's bed time routine.
A study has found listening to sounds of nature or audio stories can boost sleep by an average of 30 minutes a night.
Experts think apps can distract us from the worry and stress from increased demands of work and reduce levels of brain activity, helping us to drift off.
Electric Picnic Confirms Final Line-Up Ahead Of Festival
Midlands Heavy Goods Mechanic Encouraging Other Women To Take Up The Role
Rose Of Tralee Describes Removing Wig On Opening Night As A ‘Highlight’
Charity Concert To Raise Funds For Offaly Hospice
Culture Hunters Treating Heritage Week Like Gig-Going Festival
Outgoing Rose Of Tralee Inspired By Westmeath Rose
Standing Ovation For Westmeath Rose In Tralee
Offaly Man Credits Family Pub Following Hit Netflix Series Success
Rose Of Tralee Festival Gets Underway This Evening
Midlands Woman Says Rise Of The Far Right Is "Very Challenging For Minorities”
Amhrán Na Laoch Songwriting Competition Confirmed For Irish Music Month
GlowDepot The New Late Night City In The Woods For Electric Picnic
Fishtown Reveals Lineup For Electric Picnic
Colin Farrell Rumoured To Be Part Of Star Filled Production In Offaly
Annual Rose Of Tralee Tour Underway
Visual Art Exhibition ‘12’ To Feature At Electric Picnic
Tullamore Show 2026: 35 Years Celebrating Rural Life
Laois Charity Fashion Show To Raise Funds For Special School And Meals On Wheels
Tullamore Show: All You Need To Know
Explosion Set To Rock The Moon