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Break Tasks Into Bitesize Pieces - Advice On Fight Procrastination Day

A midlands behavioural psychologist has been explaining the science behind procrastinating.

Breaking tasks down into bitesize pieces is the antidote to procrastination.

That's according to a midlands behavioural psychologist on Fight Procrastination Day.

Bunbrosna's Pádraig Walsh says people with a habit of putting things off should check in on their emotional state and try to understand the reason behind it.

Pádraig, who's CEO of Actualise Academy, has this advice:

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