He's taking to the stage tonight after completing a 140km run from Greystones to Mullingar.
Exercise isn't the only solution to mental health problems according to Bressie.
The Blizzards frontman is making the comments as he undertakes his third marathon in two days.
He will be taking to the stage tonight at Music at Mearsecourt Festival after completing a 140km run from Greystones to Mullingar to raise money for his charity Lust For Life.
Niall Breslin says it's important not to use training as a form of escapism: