Women and girls of all abilities are encouraged to get involved.
National 'Her Outdoors' Week kicks off today with groups across the midlands jumping on board.
The celebration, hosted by Sports Ireland, aims to encourage more women to get involved in outdoor exercise.
Taster events are taking place across Laois, Offaly and Westmeath, with everything from kayaking and boxercise to yoga and line-dancing.
Co-Ordinator of Laois Sports Partnership, Caroline Myers says the benefits are limitless:
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