The first workshop kicks off today.
Menopause aches and pains are gone, strength, balance, flexibility, and mental health is up.
That's the recorded testimony of a midlands women who availed of EduFit's Menowell course.
Women in Laois are being invited to sign up for the program, for free, before its first workshop on Wednesday.
EduFit CEO Dr. Diane Cooper says the course is designed with accessibility and practicality in mind: