A mental health charity is encouraging people to make small changes to improve their mood.
A mental health charity is encouraging people to stay positive with their 10 tips to beat the 'January Blues'.
Turn2Me published the list, featuring activities such as staying active, making time for fun and socialising.
The organisation is also warning people to watch out for signs of seasonal affective disorder, which can cause feelings of depression at certain times of the year, especially the winter months.
Turn2Me CEO, Tullamore's Fiona O'Malley says it's all about the small changes you can make to improve your mood:
The full list of tips can be found below:
- Stay active: Exercise has a significant impact on mental well-being. Engage in physical activities you enjoy, whether it's going to the gym, taking a walk, practicing yoga, or dancing. Regular exercise releases endorphins, which can boost your mood.
- Get out in nature: Many studies have outlined the benefit of ‘forest bathing’, nature walks, hiking, and gardening. Spend time around nature to benefit your mental health.
- Practice self-care: Take care of yourself by prioritising self-care activities. This could include getting enough sleep, eating nutritious foods, practicing relaxation techniques like meditation or deep breathing, and pampering yourself with activities you enjoy.
- Socialise: Even if it's tempting to hibernate during the winter, make an effort to socialise. Plan activities with friends or family, join clubs, or attend social events to combat feelings of isolation.
- Use the start of the year as an opportunity to explore new hobbies or activities. Learning something new can provide a sense of accomplishment and boost your mood.
- Travel: Plan a trip to have something to look forward to. This doesn’t have to be a lavish expensive holiday abroad; it can be a cheaper staycation in Ireland.
- Make time for fun: Incorporate enjoyable activities into your routine. Whether it's outdoor swimming, watching movies, reading books, cooking, or any other hobby you love, scheduling time for activities you find pleasurable can help lift your spirits.
- Practice gratitude and focus on the positives in your life. Keep a gratitude journal, where you write down things you're grateful for each day. Shifting your perspective towards positivity can improve your mood.
- Avoid toxic people: Cut out ‘energy vampires’ in your life. These are people who drain your energy with drama, manipulate, selfish or hurtful behaviour. If they’re family members that you can’t cut out of your life, reduce the time you spend with them.
- Seek professional help if needed: If you have feelings of anxiety or depression, don't hesitate to seek help from a mental health professional. Counselling can provide valuable support and guidance.
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