The Health and Fitness Show Episode 8
Health and Fitness with David Hollywood
Monday, 19 September 2022 - 40 minutes
This week Dr Diane Cooper's guests are:
Christian Coombs: He is a physiotherapist in Tullamore, the founder of Physio Tullamore. An exercise physiologist and is currently completing his masters in Strength and Conditioning, and a lecturer in TUS. He will be taking about keeping yourself injury free in the lead up to the Dublin City Marathon. His advice also applies to everyone starting out on a running fitness journey.
Dr Sinead O Keefe: She is an Assistant Professor in Athletic Therapy in the School of Health and Human Performance at Dublin City University. Sinead will be talking about why mental health is so important in athletes, stressors to mental health, recognising the signs and symptoms of mental health under strain, supports available, and a mental health literacy programme she currently has in review.