The Chinese routine is 1,000 years old.
A new study has found doing an ancient arm swinging routine can help with posture and walking speed.
The Chinese exercise routine, which is 1,000 years old, involves swinging your arms to shoulder height and bending your knees.
Women who did the arm-swinging exercise three times a week for two months, also found day-to-day activities easier, such as dressing and cooking, after practicing the sequence known as 'Shuai Shou Gong'.
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