Derek Ryan

Dreamers & Believers

Advice To Think Carefully Before Taking on New Year's Resolution

A Westmeath psychologist says change in a time of chaos is particularly hard.

We should think carefully before taking on new year's resolutions.

Behavioural psychologist Pádraig Walsh says change in a time of chaos is particularly hard.

He recommends identifying whether the resolution will be helpful or will just add extra pressure.

The Westmeath man and CEO of Actualise Academy has this advice:

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