Lifestyle and diet can help combat the problem.
Figures in a recent study in people suffering with insomnia under 50 year old are "alarming".
Research shows that they are at 51 per cent increased risk of having a stroke.
Things like taking more breaks and walks, and eating healthier with less sugars are being recommended for natural treatment.
Sleep expert based in Athy, Johann Callaghan, says not sleeping well can lead to a person becoming stressed more easily:
Midlands Gardaí Appeal For Witnesses To Fatal Crash
Two people died in the collision.
Midlands Security & Defence Analyst Says Hoax Bomb Threats Aimed To Intimidate
Newstalk, Today FM and RTÉ were sent the false alerts by email yesterday.
Almost €446,000 Allocated To Midlands Community Centres And Clubhouses
Ballinahown Community Hall received the highest amount in Westmeath.
Two People Killed In Offaly Following Fatal Crash
One person has been killed in the collision.
Midlands Family Takes On Ireland’s Fittest Family Challenge
The series continues this weekend.
5K Fundraiser To Support Motor Neurone Disease Association Takes Place In Westmeath
The event is taking place tomorrow.
No Slowing Down With Age As Westmeath Bowlers Shine At 14th Annual National Bowls Competition
Woman Appears In Court Over €280k Cannabis Seizure In Midlands
20kg of cannabis was discovered in the vehicle on the M7 in Portlaoise.
