January blues and the weather are thought to be big factors in people's overall mood.
Anxiety and depression are the most commonly reported mental health issues in the midlands.
Analysis by Turn2Me has found people in Offaly and Westmeath are more likely to report dealing with anxiety, while in Laois, it's depression.
The charity is asking people to take care of themselves, with a combination of 'January blues' and the cold, dark conditions of winter.
CEO, Tullamore's Fiona O'Malley, says medication and therapy can help along with other activities you can do yourself:
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