It's World Wellbeing Week at the moment.
A Westmeath psychotherapist believes it's important to find out what you enjoy in life and do more of it.
Fore's Rory Hafford says people are presenting to his clinic with relationship issues, a feeling of hopelessness and deep levels of stress.
This week is World Wellbeing Week, it aims to raise awareness of wellbeing in a variety of settings.
Mr Hafford believes the pandemic has lead to unimaginable changes to people lives but is reminding people they still have a choice:
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