The course cater to all fitness levels.
People in the midlands are being invited to take part in a free online health programme for older adults.
The new 8-week online exercise and health education programme, supports middle-aged and older adults across Europe.
The initiative is tailored for people of all abilities, including those with clinical conditions.
People can access 30-minute exercise classes and health education modules that offer multiple difficulty levels and chair-based options, making them suitable for a wide range of users.
The education content covers topics like exercise intensity, mindfulness, and nutrition.
Dr Diane Cooper, is the Clinical Exercise Physiologist delivering the AgeWell programme.
She says it's an effective way of getting exercise:
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