Dr Diane Cooper is the founder of Edu Fitness and will run 'Movewell' for adults in Laois.
A Laois health and fitness expert is launching a healthy mind and body course to help improve people's quality of life.
Clinical Exercise Physiologist and founder of EduFit Dr Diane Cooper will be running 'MoveWell' , a healthy mind and body course over a four week period, which will be online evidence-based exercise, nutrition, and health education programme for adults.
The programme will commence on Monday September 15th and is intended for adults residing in Laois.
Dr Cooper says they'll be introducing people to new types of exercises:
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