Mark Condon has lost around 6 stone altogether.
A Laois man is sharing his remarkable weight loss journey after shedding five and a half stone in just five months.
Mark Condon from Portlaoise started gaining weight during the Covid-19 pandemic while working 12-hour shifts at Portlaoise Hospital.
He began to tackle the issue in January 2023, with the help of his co worker who is a bodybuilder.
Mr Condon now follows a rigorous fitness routine every night after his shifts at the hospital and maintains a very clean, healthy diet.
He says he feels like a completely new person:
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