Midlands Cycling Club Hosting Couch To 50KM Programme

The programme takes places over eight weeks.

A midlands group is encouraging people to get on their bikes for a Couch to 50k.

Laois Cycling Club is running an eight week programme in Portlaoise to improve fitness.

PRO Ed Thompson says cyclists need to wear a helmet and follow the rules of the road:

The event is kicking off at 6.45pm is at Race Right Cycles Bike Shop in Portlaoise. 

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