The programme takes places over eight weeks.
A midlands group is encouraging people to get on their bikes for a Couch to 50k.
Laois Cycling Club is running an eight week programme in Portlaoise to improve fitness.
PRO Ed Thompson says cyclists need to wear a helmet and follow the rules of the road:
The event is kicking off at 6.45pm is at Race Right Cycles Bike Shop in Portlaoise.
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