The Athlone GP suggests the 'oxygen mask' approach to avoid burn-out.
Taking at least one holiday every year is a must, according to a midlands doctor.
Athlone GP Deirdre Forde says the benefits of break are well worth any stress that you might encounter with airport delays.
What you do with your holiday doesn't matter - as long as you're getting away from your usual environment and daily routine, leaving you refreshed, with an improved mood and productivity when you return.
Dr. Forde recommends the 'oxygen mask' approach:
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