Laois' Paula Byrne is talking about a practical approach to living and working with periods.
Men and boys need to be involved in the conversation around menstrual cycles.
That's according to Paula Byrne, a menstrual educator at Apple Bloom Holistics in Laois, who is aiming to break the taboo around periods.
She offers talks to workplaces and schools on information and the practical approach to periods in every day life.
The Abbeyleix woman says workplaces should have a culture to accommodate women who are experiencing discomfort:
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