Coach Spollen is also reminding people to have patience when beginning their weight loss journey.
Many people put off a healthier lifestyle and exercise because they don't know where to start, according to an Offaly personal trainer.
Nutri Coach Stephen Spollen is reminding people weight loss is a process that takes time and requires patience as some will quit if they don't see an immediate huge change.
He also recommends people measure their goals in other ways rather than just reading the scales.
Banagher's Mr Spollen says the first step is for people to just try:
Midlands TD Urges Review Of Ireland’s Ticket Resale Legislation
Illegal Dumping Of Dead Calves In Westmeath Under Investigation
Midlands MEP Warns Of Loss To Farming Sector
2,400 Motorists Caught Speeding Over Bank Holiday Weekend
Gardaí Release Men Held Over Offaly Fire Bombing
Man Dies In Laois Collision
€114m Westmeath Wastewater Upgrade Complete
Mary O’Rourke Praised As “Hard Working” At Bridge Naming Ceremony
No Mini Budget Planned Despite Pressure Over Fuel And Energy Prices
Africa Day Celebrations Kick Off Across The Midlands
Tánaiste Hails ‘Proof’ Of Help to Buy Scheme Success Across The Midlands
Westmeath Woman Recounts Israeli Interception
Man Charged In Connection With Fatal Offaly House Fire
Mercosur Trade Deal Kicks Into Action Ahead Of European Court Ruling
Westmeath Woman "Deeply Ashamed" Of Spitting Incident
Taoiseach Pays Tribute To Mary O'Rourke At Bridge Dedication
Midlands Walking Club Celebrates 30th Anniversary This Weekend
OPW Minister Wants "Grown Ups" To Resolve Children's Science Museum Fallout
Offaly TD Criticises VAT Disparity For Beauty And Nail Salons
Laois Council Launches Clinics For Vacant Home Grants