Coach Spollen is also reminding people to have patience when beginning their weight loss journey.
Many people put off a healthier lifestyle and exercise because they don't know where to start, according to an Offaly personal trainer.
Nutri Coach Stephen Spollen is reminding people weight loss is a process that takes time and requires patience as some will quit if they don't see an immediate huge change.
He also recommends people measure their goals in other ways rather than just reading the scales.
Banagher's Mr Spollen says the first step is for people to just try:
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