2026 will begin a new year tomorrow.
People are advised to go easy on themselves when it comes to New Year resolutions.
Turn2Me says many feel under pressure to make ones that promise instant transformation, but overly ambitious goals can harm mental health.
It says repeatedly telling yourself you've failed can seriously damage self-esteem.
Turn2Me CEO Fiona O'Malley says don't be too hard on yourself if you don't meet your goals:
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