A 90-year-old ran a 10-kilometre race over the weekend in a record time.
A Westmeath fitness instructor says resistance training and getting steps up is vital to living a long and healthy life.
This follows the news that a 90-year-old Scottish runner is believed to have set a world-best time for his age after completing a 10-kilometre race in just over an hour.
Ian Winship completed the Cumbernauld 10K in 1 hour, 4 minutes and 37 seconds earlier this month.
Maurice Looby from Maurice Looby Fitness in Mullingar says consistent daily exercise can provide substantial benefits over the long term:
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