The Health and Fitness Show Episode 11

Health and Fitness with David Hollywood

Thursday, 13 October 2022 - 45 minutes

On the show this week:
Olivia Sheerin from St Michaels running club in Portarlington talking about her preparation for the upcoming Dublin City Marathon on 31st October. This is a big event in the national running calander.

Emma Ryan, senior occupational therapist working in Mental health. Emma talks to us about the importance of S.E.L.F. Care in looking after our mental health. This is in line with World Mental Health Day which took place on 10th October. (S=Sleep, E=Eating and Exercise, L=Looking after your health, F=Fun).

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