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The Health & Fitness Show

Every Friday evening on Midlands 103 join Dr Diane Cooper from 7pm as she guides you on a journey to a healthier, fitter and happier you.
Dr Diane Cooper is thrilled to be the host of our new Health and Fitness show on Midlands 103. Diane is a clinical exercise physiologist and researcher who specialises in fitness, health and well-being in all stages of life.
Her passion is to help people be as fit, healthy and happy as possible in all stages of life. The Health and Fitness show will cover all types of nutrition, health and fitness topics with fascinating guests, lots of community involvement and plenty of lifestyle tips and practical support for you.
If you have a question for Diane or a topic suggestion you can email healthandfitness@midlands103.com

The Health & Fitness show is proudly supported by Laois, Offlay and Westmeath Sports Partnerships.