Young people with better sleep habits are 30% less likely to die early.
New research from Harvard University proves good sleep is paramount.
Poor sleep can reduce life expectancy by five years in men and more than two years in women.
Young people with better sleep habits are 30% less likely to die early.
The study found around 8% of deaths from any cause could be caused by poor sleep patterns.
Half A Million Granted For Midlands Outdoor Recreation Projects
Nature and tourism amenities in Laois, Offaly, and Westmeath are in line for new funding.
Popular Laois Forest Named In Coillte Top 20
A Slieve Bloom forest is among the most popular in Ireland.
Frightfully Fun Events Taking Place In The Midlands This Halloween
Here's your guide to what's happening in Laois, Offaly and Westmeath this Halloween.
Midlands Founded Dance School Wins Big At National Awards
Leinster School of Dance was founded in Moate.
Bressie Set To Preform Midlands Halloween Gig
He'll be playing in The Chambers Bar in Mullingar to celebrate his new album.
Offaly Castle Named In World's Top 10 Haunted Places
The gothic-style castle has been known for its spooky activity.
Movie Adaptation of Westmeath Author's Novel Set To Premiere In Midlands
A Savage Silence, based off the book by Fore's Rory Hafford premieres in Mullingar this Friday.
Laois County Council Recognised For Excellence And Innovation
The Awards showcase the inventiveness and innovation that Local Authorities are delivering.
James O'Connor Memorial Walk Returns Following Storm Amy Postponement
The event is taking place in Tullamore this evening.
Westmeath Poet Up For Awards At Red Line Book Festival
James Anthony will be presenting his work during this week's festival.
Look back on Forest Fest 2024
Moments captured from Forest Fest 2024
