Shorter Exercise Sessions May Be More Beneficial

More from Entertainment & Lifestyle

• Niall Horan Confirms Fourth Album

  Niall has been posting teasers of new music on social media.

• Midlands Designer Awarded At Junk Kouture Final

  The design is called ‘La La Lu Veil’.

• Maura Higgins Accused Of Dropping Irish Accent

  The Midlands Reality TV star was on The Traitors US. 

• Laois Rose Picks Up First Perfect Score In DWTS Ireland History

  Katelyn Cummins scored a perfect score of 50 yesterday evening.

• Irish Cancer Society Funds Free Counselling Sessions Across Midlands

  An estimated 44,000 people in Ireland get cancer each year.

• Midlands Singer Urges Heart Health Awareness After Sudden Attack

  Michael English is asking people to get regular checkups.

• Midlands Record Shop Owner Hails U2’s Politically Charged New Music

  Six new songs feature on the bands new EP.

• Laois Choir To Film Music Video With Irish Folk Icon

  Filming takes place this Saturday.

• Westmeath Scientist Receives Prestigious Honour

  The TUS scientist is being honoured by the University of Strathclyde.

• 6,000 Trees Distributed Creating New Habitats Across Offaly

  The Hares Corner project is one of 26 projects currently managed by the Burrenbeo Trust.

• Laois Locals Gather For EP Meeting

  The AGM gets underway at 7pm this evening.

• Midlands Musician Survey Launching

  The information will help develop free workshop programmes for artists in the region.

• Rose Of Tralee Steals DWTS Spotlight With Perfect Rumba

  Katelyn Cummins scored 39 points yesterday.

• Forest Fest Act Cancels Appearance At Festival

  The Lemonheads were due to play Forest Fest in Emo.

• Westmeath Town Awarded For Night Time Economy

  Mullingar is receiving the award.

• Westmeath Matchmaker Shares Top Valentines Day Tips

  Mullingar's Mairead Loughman is celebrating a decade in business this year.

• Farmer Concerns Mount Over Slurry Storage Capacity

  FRS Co-Op is a multi-sector co-op operating across multiple services.

• Laois Actor Settling Roots In West Cork

  Robert Sheehan is applying for planning permission for works on his Cork farmhouse.

• Westmeath Comedian Shares Journey From Diet Culture To New Stand-Up Show

  Alison Spittle will be on her new tour next month.

• Laois County Council Launch Youth Theatre Pilot Proposals

  The public have until the end of the month to apply to run a youth theatre in Portlaoise.