The temperature of your room may have an impact.
A new study has found having your bedroom between 20 and 25 degrees is key to a good night's sleep.
Researchers at the Marcus Institute for Aging in the US, found quality of sleep dropped at higher and lower temperatures.
In analysis of 11,000 nights' sleep of 50 to 65 year olds, found 20 degrees was linked to the longest time asleep, while 30 degrees was linked with highest levels of restlessness.
Westmeath Matchmaker Signals January As Best Time To Find Love
Mullingar's Mairead Loughman says the new year brings a surge of motivation for people to find love.
Maura Higgins To Make US Traitors Debut This Evening
The former Love Island star is stepping into the world of the popular series.
2026 Tullamore Tradfest To Take Place In March
Over 50 events will be held over the weekend of March 27th-29th.
The True Origins Of Nollaig na mBan In Ireland
Nollaig na mBan is being celebrated today.
Rose Of Tralee Makes Blossoming Start To Dancing With The Stars
The duo achieved the top score on the competition’s opening night.
Offaly Acts Set To Feature As New Year's Festival Celebrations Kick Off
Mundy and Chasing Abbey are lined up to play on the third day of the New Year's Festival.
Rían, Jack, Emily And Grace Top Midlands 2025 Baby Names List
Nationally, Sophie and Jack are top of the list for baby names.
Wellness Soul Circle Coming To The Midlands
Further events are planned in Meath, Longford, and Dublin.
Retired Laois Met Eireann Forecaster Releases Book
"They Say It Might Rain " is co-written by Clonaslee woman Evelyn Cusack and Seamus Walsh.
Electric Picnic Highlights Set For Our TV Screens
TG4 is airing the best bits from the 2025 edition in Stradbally.
Laois Music Author Pays Tribute to Chris Rea
The Driving Home for Christmas singer passed away yesterday at the age of 74.
Offaly Woman Abroad Reflects On Australian Christmas Experience
Clonad's Keira Meacle is spending her third Christmas in Perth.
Westmeath Sports Clubs Do 12 Laps of Christmas
The event kicks of tonight.
Look back on Forest Fest 2024
Moments captured from Forest Fest 2024
