The temperature of your room may have an impact.
A new study has found having your bedroom between 20 and 25 degrees is key to a good night's sleep.
Researchers at the Marcus Institute for Aging in the US, found quality of sleep dropped at higher and lower temperatures.
In analysis of 11,000 nights' sleep of 50 to 65 year olds, found 20 degrees was linked to the longest time asleep, while 30 degrees was linked with highest levels of restlessness.
Half A Million Granted For Midlands Outdoor Recreation Projects
Nature and tourism amenities in Laois, Offaly, and Westmeath are in line for new funding.
Popular Laois Forest Named In Coillte Top 20
A Slieve Bloom forest is among the most popular in Ireland.
Frightfully Fun Events Taking Place In The Midlands This Halloween
Here's your guide to what's happening in Laois, Offaly and Westmeath this Halloween.
Midlands Founded Dance School Wins Big At National Awards
Leinster School of Dance was founded in Moate.
Bressie Set To Preform Midlands Halloween Gig
He'll be playing in The Chambers Bar in Mullingar to celebrate his new album.
Offaly Castle Named In World's Top 10 Haunted Places
The gothic-style castle has been known for its spooky activity.
Movie Adaptation of Westmeath Author's Novel Set To Premiere In Midlands
A Savage Silence, based off the book by Fore's Rory Hafford premieres in Mullingar this Friday.
Laois County Council Recognised For Excellence And Innovation
The Awards showcase the inventiveness and innovation that Local Authorities are delivering.
James O'Connor Memorial Walk Returns Following Storm Amy Postponement
The event is taking place in Tullamore this evening.
Look back on Forest Fest 2024
Moments captured from Forest Fest 2024
