Listening to sounds of nature or audio stories can boost sleep by an average of 30 minutes a night.
Listening to a recording of rainfall, a crackling fire or Stephen Fry narrating Harry Potter has become part of some people's bed time routine.
A study has found listening to sounds of nature or audio stories can boost sleep by an average of 30 minutes a night.
Experts think apps can distract us from the worry and stress from increased demands of work and reduce levels of brain activity, helping us to drift off.
Midlands Celebrity Chef Asks People To Be Mindful Of Food Waste
Westmeath Town Band Opens Recruitment To New Members
Maria Walsh Never Thought She Would Go Through IVF On Her Own
Niall Horan Opens Tour With Emotional Tribute To Late Liam Payne
Laois Inclusion Club Hopes To Dance Its Way Onto The Late Late Toy Show
Eurovision Participation Decisions Come Down To Money And Audience - Eurovision Author
Midlands Set For A Night Of Culture And Creativity
Ploughing 2026 Live Day Three: As It Happened
Maura Higgins Tops Dancing With The Stars Leaderboard In Week 1
Midlands Region Will Continue To Host National Ploughing Championships - NPA
Ploughing 2026 Day Two: As It Happened
Ploughing Live 2026 Day One: As It Happened
Murdered Westmeath Faithful Opens Up On Exhausting Game
Patrick Bergin Hit With Tidal Wave Of Nostalgia As He Prepares Leave Offaly Castle
Westmeath Author Wins Major Literary Prize
Cannonball 2026 Heading For Offaly Today
Arts Council Awards Over €17m In Funding To 220 Recipients Nationwide
Clothing And Footwear Repair Voucher Scheme "Needs to Happen" - Laois Fashion Designer
Special Concert To Launch Friends Of Esker Arts Set For This Month
Athlone Burlesque Star Brings Festival Back For A Fourth Year