Hot Yoga Athlone is behind the idea.
Healthcare workers, Gardaí and members of the fire service are being offered free online hot yoga classes in the midlands.
The practice involves stretching and breathing exercises in a room at 40 degree Celsius and 40% humidity.
Instructor Tricia Fleming says many frontline workers are experiencing increased lower back pain due to the extra workload.
The owner of Hot Yoga Athlone explains how to avail of the offer:
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