Founder of EduFIT in Portarlington Diane Cooper says movement is key for tackling aging.
A Laois clinical exercise physiologist says consistent movement is key for all ages when tackling aging.
A new Canadian study shows 75 is the age where your body starts to slow down when recovering from sickness and injury.
Diane Cooper is a clinical exercise physiologist and founder of EduFIT inPortarlington.
She says it's just as important for younger people:
TUI Warns Easter Oral Exams Are Adding Pressure On Leaving Cert Students
Exams will be completed by thousands of students nationwide by end of this week.
Laois Councillor Calls For Review Of Investment Tax Rules
He says the existing system discourages long term saving.
April Fools’ Stunt Highlights Trust in Local Radio
The fun campaign made a serious point.
Tolü Makay Announces Tour
She was in the final of Dancing With The Stars.
Midlands TD Slams “Unacceptable” Mental Health Hospital Delays
The longest wait reaches over 97 weeks.
Westmeath Woman Named One Of Four AXA Community Heroes
Donna Price is being recognised for the work she's conducted within her community.
Gardai Appeal For Information Following Offaly Crash
The collision happened on the Tullamore Bypass yesterday evening at around 5:30.
New Direct Route From Dublin To Shanghai Announced
Enterprise Minister Peter Burke confirmed the move.
Westmeath Man Named New CEO Of Irish Rural Link
Briain Smyth takes over from Seamus Boland.
Niall Horan Announces Extra Show Due To Demand
Tickets are on sale tomorrow at 10am.
Midlands MEP Demands EU Ban on Conversion Therapy
Fine Gael rep Maria Walsh is also criticising Ireland for not yet banning the practice.
Midlands Store Revealed As Location Of Second Lotto Winning Ticket
Supervalu in Monksland is where the winning Daily Millions ticket was sold on Monday.
Ryanair Boss Keeps Firm On Growth During Jet Fuel Crisis
The Mullingar boss of Ryanair says jet fuel supplies should hold out until May.
Burke Family Members Spend Night In Dóchas Centre After Arrest
The pair were found guilty of contempt of court last month.
Martina And Ammi Burke Arrested At Castlerea Prison
The High Court issued arrest warrants for Martina and Ammi Burke earlier this month.
Westmeath Energy Boss Warns Against Panic Stockpiling Of Fuel
Measures are being taken across the world in order to help with the currently energy crisis.
Midlands Animal Charity Slams ‘Disgusting’ Drop In Equine Welfare Cases
No prosecutions were handed out last year for aninal cruelty.
Insurance Costs Continue Upward Trend Despite Reform Measures
The price of car insurance has risen by 20% in four year.
HSE and Pharmacy Union Agreement Reached On Blister Packs
The State are intending to pay the cost for vulnerable patients from June 1st.
Laois Community To Challenge Approval Of Two IPAS Centres
A meeting was held last night discussing the appeal.
