Founder of EduFIT in Portarlington Diane Cooper says movement is key for tackling aging.
A Laois clinical exercise physiologist says consistent movement is key for all ages when tackling aging.
A new Canadian study shows 75 is the age where your body starts to slow down when recovering from sickness and injury.
Diane Cooper is a clinical exercise physiologist and founder of EduFIT inPortarlington.
She says it's just as important for younger people:
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