Paddy Merrigan also wants to target secondary school teenagers to help stem the problem.
A Jockey from Westmeath is hoping his comeback story can benefit young men in a similar situation and encourage them to speak out.
Athlone's Paddy Merrigan left the sport in 2010 and eight years later weighed sixteen stone and was battling mental health issues.
The latest European Union ''Health at a glance'' report found that over 1 in 6 people in Ireland suffer from a mental health condition.
Mr. Merrigan believes his maturity and focus on racing helped him through his problems:
TUS Athlone Students Voice Concerns Over Rising Fuel Costs
Revenue Seize Over €94k Of Contraband In Various Operations
Over €7.4 Million Announced For Housing Adaption Grants For Midlands
Three Hour Commute Forced Midlands Woman To Leave Dublin Hospital Job
Westmeath Fundraising Committee Seek Volunteers For 24 Hour Walk
Snow Could Be On The Cards This Week Despite Longer Evenings
First Laois Finalist In National Heritage Awards
'Hocus Pocus… No More Focus' Driver Caught In Laois Hours Into Driving Ban
Tolü Makay And Katelyn Cummins Into Dancing With the Stars Final
Over €65K Funding For Midlands Agricultural Shows
Westmeath TD Condemns Arson Attacks On Westmeath Churches
Road Hauliers Warn Of Rolling Protests Over Rising Fuel Costs
Gardaí Appeal For Witnesses To Vandalised Westmeath Train
Giant Concrete Pipes Depart Offaly Concrete Company For Bypass Project
Further Grants Possible To Help Homeowners With Rising Costs - Taoiseach
Laois County Council Launch Centenarian Award
Midlands Set To Get €7.2M For Retrofitting Social Homes
Midlands MEP Challenging Proposed CAP Reforms After Audit
Bressie Opens Up About Pregnancy Loss In New Book
New Irish Sign Language Tours For OPW Sites