Diets are becoming more popular.
Diets like keto can be properly managed - but only with the support of someone familiar with it.
That's the advice of a Offaly nutritionist as these diets become more popular.
Keto involves cutting out sugary foods and substances like alcohol - and focusing on eating foods high in fat and protein.
Nutritionist and Health Coach Breda Maleney from Belmont says withdrawal symptoms can be expected:#
Sexual Assault Treatment Unit Attendances Rise 5% Nationwide In 2025
The unit in Mullingar saw a decrease in numbers.
Midlands Sees Major Nursing Home Funding Increases
Westmeath saw the largest increase in the midlands.
Status Yellow Heat Warning Issued For Midlands Counties
The warning will be in place until Sunday morning.
Portlaoise’s Pride Of Place Shines During Judge’s Visit
Portlaoise Tidy Towns showcased the hard work that has transformed the town into a greener and more sustainable town.
Pilot In €8.4m Midlands Cocaine Plot Claims He Was 'People Pleaser'
He flew an €8.4m consignment of cocaine into the Midlands.
Study Links Strength Training To Longer Life
Study shows physical exercise can help lower the risk of death.
Jozef Puska Abandons Bid To Appeal Conviction For Ashling Murphy's Murder
He’s currently serving a life sentence for the murder of Ashling Murphy in January 2022.
Gardaí Arrest Driver And Seize Vehicle On M7 In Laois
The motorist was stopped for driving unaccompanied on a learner permit.
Enterprise Minister Rules Out Ongoing Excise Duty Cuts As Fuel Prices Rise
Diesel prices could rise by 10 cents and petrol by 2 cents this weekend.
Vigil Taking Place For Woman In Laois Next Friday
Adina Raluca Constantin will be remembered by the community in Portlaoise's Memorial Park.
RTE Must Answer Further Questions On Overspending - Micheál Carrigy
The Longford-Westmeath TD feels it's needed in order to restore trust in the broadcaster.
€2M Worth of Drugs Seized Across Midlands
Cannabis jellies containing THC and HHC were seized.
Status Yellow Weather Warning For Midlands
Temperatures are due to go above 27 degrees.
Funeral Today For Westmeath Crash Victim
She lost her life alongside two others in a crash in Malaga.
Laois Local Studies Launches 2026 Summer History Talks Programme
The first talk takes place this evening.
Supermacs Owner Sees Growth Opportunity In The UK
The company has built up assets worth almost €300 million.
"Passion, Humour And A Good Heart" - Funeral Held For Second Westmeath Malaga Crash Victim
The funeral of Mark McCullagh Crichton took place this afternoon in Mullingar.
Laois Gardaí Renew Appeal For Witnesses To Single Vehicle Crash
The incident took place in Portlaoise last month.
Westmeath Malaga Victim "Leaves Behind A Legacy Full Of Love"
Michaela Newcombe remains are being cremated at Lakelands Crematorium in Cavan this afternoon.
Offaly Man Recounts Life Saving Moment 21 Years On From London Terror Attacks
Daingean's William Edgill avoided one of the attacks on the morning of July 7th 2005.
