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The Health and Fitness Show - Recipes

Each week on The Health and Fitness Show with Dr Diane Cooper, Nutritionist Ruth Kavanagh from Edufit jumps on air and gives us a delicious healthy recipe to try at home. Here are all the recipes so far for you to have a go at. If you have tried any of the below recipes let us know how you got on by taking a photo and tagging @midlands103 on any of our socials.

The Recipes 


The Health and Finess Show is proudly supported by 

Westmeaths Sports Partnership - https://www.westmeathsports.ie/

Offaly Sports Partnership - https://www.offalysports.ie/

Laois Sports Partnership - https://www.laoissports.ie/


To listen back to any of the episodes visit - https://www.midlands103.com/podcasts/the-health-and-fitness-show-with-dr-diane-cooper/