The Health and Fitness Show - Recipes

Each week on The Health and Fitness Show with Dr Diane Cooper, Nutritionist Ruth Kavanagh from Edufit jumps on air and gives us a delicious healthy recipe to try at home. Here are all the recipes so far for you to have a go at. If you have tried any of the below recipes let us know how you got on by taking a photo and tagging @midlands103 on any of our socials.

The Recipes 


The Health and Finess Show is proudly supported by 

Westmeaths Sports Partnership -

Offaly Sports Partnership -

Laois Sports Partnership -


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