As people's balance wanes, maintaining co-ordination and muscle strength can help improve longevity.
Being able to put on your socks and shoes while standing on one leg can help protect you from future falls and injuries.
The Irish Daily Mail reports, as people's balance wanes in later life, maintaining co-ordination and muscle strength can help improve longevity.
It's also encouraging going barefoot where possible, to help keep important balance sensors concentrated on the soles of the feet active.
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