The third Monday in January is considered to be the most depressing day of the year!
Anyone feeling down is being urged to get out in the daylight and be kinder to themselves this 'Blue Monday'.
The third Monday of January, today, has been considered the most depressing day of the year.
However, Clincial Psychotherapist Stephen Regan says there's no science to back 'Blue Monday'.
She says Seasonal Affective Disorder is a reality though and light boxes help: