Changing Habits Is A Marathon, Not A Sprint

That's according to a midlands behavioural scientist.

A Westmeath behavioural analyst is reminding everyone that changing habits is a marathon, not a sprint. 

Pádraig Walsh says People need to pace themselves in adapting their behaviour to a coronavirus impacted society. 

Mr. Walsh, who is CEO of Actualise Academy, also says people will be taking on personal responsibility as restrictions ease:

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