That's according to a Westmeath doctor.
Women no longer have to just accept menopause and 'get on with it.'
That's the advice from Athlone's Dr. Deirdre Forde on World Menopause Day - who says research has come a long way in the past four years.
Common signs to look out for are insomnia, fatigue, hot flushes and even brain fog.
Dr. Forde says there are plenty of options available for women experiencing menopause:
Planning Permission Approved For New 800 Pupil Secondary School In Midlands
The Coláiste Phobal in Roscrea has been given the green light.
Annual Rose Of Tralee Tour Underway
Westmeath Rose Caoilfhinn Ní Choiligh is one of this year's contestants.
Longford-Westmeath TD Urges Action On Vacant HSE-Owned Buildings
120 HSE-owned buildings have been vacant for over 12 months, including 11 in Westmeath.
Taoiseach Backs Offaly Camino Proposal
The initiative would aim to develop the Grand Canal Greenway into a tourist destination.
Laois Pride Launch Writing Competition In Memory Of Joe Drennan
The annual competition will honour the memory of Joe Drennan.
Laois Truck Driver Arrested For Driving Overweight Truck Under Influence
The driver was arrested with the vehicle seized and court proceedings are underway.
Offaly Business Closed Over Food Safety Breach
11 food businesses were issued closure notices nationwide.
Gardai Continuing Laois Meadow Fire Investigation
It took place in Mountmellick on July 30th.
