Today is Blue Monday, described as the most depressing day of the year.
'Add more colour to your plate, as What you eat has an impact on what you feel'.
That's the advice from Lucy Looby, from Lucy Looby Nutrition in Mullingar, as today is Blue Monday, described as the most depressing day of the year.
Many new year's resolutions have already disappeared and the weather is cold and dark.
Ms Looby says food can influence your mood and give you a sense of well-being:
Offaly Prize Bonds Holder Wins €500k
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BNM Workshop Reunion Taking Place In Offaly Tomorrow
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ICTU Reminds Employees Of The Right To Disconnect
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Laois Town To Host Famine Commemoration Event
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The State's planning body will now rule on the future of the development.
Westmeath Councillor Advocates For More Remote Working Hubs
Labour rep for Kinnegad Denis Leonard is hoping plans for Killucan Market House are approved.
Midlands Homelessness On The Rise
340 people in Laois, Offaly, Longford, and Westmeath are being classified as homeless.
Hundreds Without Power In Westmeath
Over 860 premises in Mullingar are cut off at the moment.
Westmeath Domestic Abuse Support Service Reports Rise In Cases
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Laois TD Highlights GP Gap
Brian Stanley says 74 people in the county under the Medical Card scheme have no access to GP services.
Call Made For 'Cost Of Disability Payment' in Budget 2027
Campaigners are seeking a payment of €55 per week to cover extra costs.
Offaly Coffee Shop Listed Among Top 100 In Europe
Conway and Co in Tullamore is ranked 69th on this year's list.
Man To Stand Trial Over Midlands Tasering Accusation
The Longford man is remanded on bail until October 13.
Another Report Underlines Midlands House Price Inflation
The cost of a home in the Midlands and Mid-West is up by over 7%.
Midlands Braced For Severe Thunderstorms
Met Eireann is warning of localised flooding, hail damage, and possible power outages.
Sustainable Livestock Village Programme Launched For Tullamore Show
The programme features the International Year of the Woman Farmer as a key theme.
Offaly Woman Named National Carer Of The Year
Vanessa Craven was recognised for her work.
Plans Lodged For 40 Year Solar Farm Development In Offaly
Th plans involve a planning application for a 143.4-hectare solar PV scheme.
Midlands MEP Hosts Online Safety Initiative In Brussels
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Oireachtas Report Highlights Planning And Infrastructure Reform Needs
A report on matters relating to transport, energy and housing delivery was released this morning.
