Today is supposedly the most depressing day of the year.
A leading midlands psychotherapist is encouraging us to be kind to ourselves this month.
Today is Blue Monday, traditionally supposed to be the most depressing day of the year.
Many new years resolutions have already disappeared and the weather is cold and dark.
Psychotherapist, Birr's Stella O'Malley says it can be a time for positive reflection:
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Westmeath Gardaí Appeal For Witnesses
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