Midlands 103

Search

Listen Live

On Air Now

10:00pm - Midnight

The Late Shift

Taylor Dayne

Tell It To My Heart

Four Hours Of Housework A Day Could Save You From Heart Disease

Wednesday, 23 February 2022 15:35

Older people are being encouraged to stay active after retirement.

Having 'one or two things to do' every day is the key to a healthy life post-retirement.

That's according to a leading psychotherapist, following new research which showed household chores have led to healthier hearts.

Over 5,000 elderly women were surveyed for the Journal of the American Heart Association.

Results found those who did 4 hours of chores per day saw their risk of death from heart-related issues dropped by 62 percent compared to those who did two hours.

Dishwashing, gardening and cooking were the most popular chores.

Psychotherapist and author Stella O'Malley says keeping active helps with their mental health also:

It's led to the question of what the most physically demanding household chores are.

It's not just for those going into retirement, everyone is being encouraged to maintain some light daily activity by completing chores around the house.

More from Midlands News

Midlands Artists To Feature In New Wetlands Guide

The Communities Wetlands Forum Guide launches today.
Midlands Advocacy Service For Sexual Abuse Survivors Praise Victim For Getting Justice

Co-founder of Eist, Hazel Behan is urging women to come forward for support.
Laois Windfarm Developer Awarded 50% Of Legal Costs

Coolglass Wind Farm will now return to An Coimisiún Pleanála for reconsideration.
Midlands Simon Calls On Government For Retrofit Funding

The Midlands branch is seeking to retrofit 13 properties to cater for single adult accommodation.
Midlands Charity Calls For State Support To Help Move People Off The Streets

13 midlands properties remain vacant according to Midlands Simon Community.
Offaly Singer In Semi-Final Of Glór Tíre Tonight

She comes from a musical family.
Fáilte Ireland Urges Off Peak Holidays As Staycation Demand Grows

In 2024, domestic tourism brought in €3.6 billion for the nation.
Ireland Plans Charter Evacuations As Middle East Conflict Escalates

The conflict has intensified in the Middle East.
Deaf Laois Couple Face €10k Hearing Aid Bill

They believe they are being penalised for working hard.
Pfizer Opens Midlands Applications For Apprenticeship Programme

The closing date is March 17th
Emergency Services Attend Scene Of Laois Crash

The collision occurred shortly before 9:30am this morning.
Bressie Adds New Dates To 2026 Irish Tour

The Westmeath musician will be performing across the country this year.
BnM Unveils Eight Firms For 2026 Accelerate Green Programme

A press conference will be held in May for people to show their work.
Westmeath County Council Urged To Buy Larger Homes For Families In Need

Aengus O'Rourke believes overcrowded living conditions can adversely affect families.
High Court Told Enoch Burke Transferred From Mountjoy Without Reason

Mr Burke's family are still looking for his release.
Westmeath Community Launches ‘Feeling Safe Survey’

It will will address the safety concerns.
Midlands Hospital Experiencing High Admission Numbers

They're warning of very long waiting times for those who present to the ED with non - urgent conditions.
Retired Taxi Driver Calls For Safer Roundabouts In Laois

Portlaoise's Derek Ryan wants to see action taken by Laois County Council to avoid incidents.
Laois County Council Continue Work On Rat Infestation

The Council are hoping to sort out the issue in Portlaoise's Esker Hills.
Laois Psychotherapist Criticises ESRI Report On School Absences

Katie Richardson believes it unfairly puts the blame on families for high school absences.

Download Our App

Never miss a moment from Midlands 103