Edufit and Laois Sports Partnership are running the programme for middle aged and older women.
If you're a middle aged or older woman in Laois and would like to learn how to "live longer, and live better", there's a new free online fitness course looking for participants.
Edufit, in association with Laois Sports Partnership, is running a six week online strength training and education programme.
The course involves two 40-minute weekly training classes, along with a 20 minute education workshop.
It gets underway on the 20th of May, and anyone interested in taking part can sign up on edufit.ie.
Clinical Exercise Physiololgoist and Edutfit CEO Dr Dianne Cooper says strength training is crucial to our health as we age:
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