High Temperatures Continue In Ireland Amid European Heatwave

It could hit up to 30 degrees tomorrow.

Red alerts are in place in countries across western Europe as a heatwave continues.

France recorded a high of 44 degrees yesterday - the highest since records began.

Heat warnings also in place for parts of Italy, Spain and the UK.

Here at home, temperatures are expected to rise to 30 degrees tomorrow.

Climatologist and Professor Emeritus of Geography at Maynooth University, John Sweeney, says warm temperatures here are becoming increasingly dangerous: 

With temperatures continuing to rise, Ireland’s leading home care provider Dovida has outlined some simple steps that families across the country can take to help keep their older loved ones safe and comfortable.

“During these hot spells, many of us look forward to taking advantage of the longer days by spending some quality time outdoors. However, for our older loved ones, high temperatures can pose significant challenges, so it’s especially important to be mindful of their needs,” Aisling Cooke, Dovida’s National Caregiver Training Manager, said.

“At Dovida, our caregivers support people every day in their own homes, so we see first-hand the importance of staying alert to these risks during warmer weather. Simple actions like staying hydrated, keeping cool, and checking in on people can make all the difference,” she added. 

Simple steps to help keep loved ones safe

Staying hydrated 

Encouraging regular drinks throughout the day and leaving water within easy reach can help prevent dehydration. Fresh fruit like melon or strawberries can also help, as they have a high water content.

Keeping cool and comfortable

Closing the curtains during the hottest part of the day, opening windows when it’s cooler outside, particularly at night, and turning off lights and appliances that aren’t in use can help create a cooler, more comfortable environment. 

Dressing for the heat

Lightweight, loose-fitting clothing made from breathable fabrics can make a big difference. It is also important to avoid heavy layers when keeping skin covered from direct sunlight if going outside. 

Avoiding the hottest part of the day

Older loved ones should be encouraged to stay out of direct sunlight, especially between late morning and mid-afternoon when temperatures are at their highest. If they have to go outside, make sure they can rest in the shade and stay well hydrated.

Watching for signs of overheating

Older people can be more vulnerable to heat-related illness, and symptoms may not always be immediately obvious.

Look out for: Dizziness,confusion ,fatigue, weakness, headaches or nausea.

If you notice any of these signs, help them move to a cooler place and encourage them to drink fluids.

Staying connected

A simple check-in can make all the difference. Whether it’s a visit, a phone call, or a quick message, a little extra awareness and support can go a long way to helping older people stay safe, comfortable, and connected during periods of intense heat.

Dr Caitriona Kelly is a Consultant in Public Health Medicine with the HSE's National Health Protection Office.

She's advising people to keep their curtains and windows closed to block out heat from the sun: