The UK's Sleep Charity says it can help you drift off due to their high levels of magnesium and potassium.
Eating a banana for dinner could be the key to getting a good night's kip.
The UK's Sleep Charity says the fruit can help you drift off due to their high levels of magnesium and potassium, which help to relax muscles.
It also recommends eating almonds, fish, whole-grain cereals and oatcakes with cheese if you want a snooze.
Westmeath Psychotherapist Advises Caution On Naughty Or Nice List
Psychologist at Athlone Care Clinic Siobhan Leijen advises children can take it to heart
New Programme For Laois And Offaly TY Students In Digital Arts
The New Programme features Filmmaking, Podcasting and Virtual Reality.
Coillte Opens Applications for 2026 Forestry Scholarship
Laois SETU student, Evan McSpadden is among the current scholars.
Offaly Choir Bringing Festive Cheer To Church This Weekend
The Sing It! Community Choir will be performing Christmas favourites tomorrow evening.
Midlands County Hosts Water Safety Awards Ceremony
Stephen O’Toole, Chairperson of Laois Water Safety, said he was proud of the success of the recent water safety classes
Tolü Makay Joins Cast of DWTS Ireland
The Tullamore singer is the second Midlands celeb to be added to the 2026 lineup.
Maura Higgins Set For Traitors US
The Midlands celeb wants to be a traitor.
Reigning Rose Of Tralee To Take Part in DWTS
Ballyouskill's Katelyn Cummins will take part in Dancing With The Stars Ireland Season 9.
Westmeath Artist Awarded €30k Residency
Nicole Flattery is being appointed the Arts Council Writer in Residence.
A Merry Mix Of Christmas Cheer Across the Midlands
Your go to guide for all local things festive and fun this Christmastime.
Laois Makeup Artist Warns Of Expired Suncream Dangers
6 in 10 people are willing to ignore the "open jar" symbol on packaging in new findings by the HPRA.
Israel’s Participation Sparks Eurovision Withdrawals From Ireland And Others
More countries could potentially join them.
€6m Lotto Jackpot Ticket Sold In Mullingar
The winner is the 9th Lotto winner of the year.
Offaly Olympian To Present Teen Docuseries
Jordan Conroy is set to host United FC on RTE.
Dreams Come True For Westmeath EuroDreams Winner
This is the second win in two days for players in Westmeath.
Offaly Comedian To Headline Comedy Festival
Neil Delamare will jon the line for a new comedy festival being trialled in Carlow.
Electric Picnic Announces Nine Acts For The 2026 Festival
The event is taking place from August 28th to 30th.
Midlands Singer Songwriter Releases Christmas Classic
Simon Casey's 'Silent Night' is available now.
Look back on Forest Fest 2024
Moments captured from Forest Fest 2024
