The temperature of your room may have an impact.
A new study has found having your bedroom between 20 and 25 degrees is key to a good night's sleep.
Researchers at the Marcus Institute for Aging in the US, found quality of sleep dropped at higher and lower temperatures.
In analysis of 11,000 nights' sleep of 50 to 65 year olds, found 20 degrees was linked to the longest time asleep, while 30 degrees was linked with highest levels of restlessness.
Greenfields Festival Relocates To Laois Site For Bank Holiday Weekend
Headliners include The Human League and Dec Pierce, with 90 plus acts across five stages.
Midlands Venues And Festivals Nominated For IMRO Live Music Awards
The ceremony for the awards will take place on April 21st.
Basic Income For The Arts Scheme Applications Open
The scheme will support 2,000 artists with payments.
Nicola Coughlan To Host Saturday Night Live UK
The Derry Girls star will be the host on April 25th.
It Takes A Lot Of Work To Go Viral - Midlands Social Media Expert
Duncan Tout left his job in the UK after his dog gathered over 70k followers on TikTok.
Photos: Mount Temple Fundraiser
"A Night with the Stars"
Electric Picnic Organisers Apply For 2026 Festival Licence In Laois
80,000 people are expected to turn out for this year's festival.
Kanye West Seeks Dialogue With Jewish Community After UK Ban
Wireless Festival was cancelled after the rapper was denied entry into the UK.
Electric Picnic Organiser Sees UK Festival Cancelled After Kanye West Booking
Wireless Festival has received criticism for the inclusion of the 48 year old.
PHOTOS: Mullingar Carers Concert
The event was held in the Greville Arms Hotel on Tuesday night.
Niall Horan Tickets On Sale At 10am
The Mullingar man will play three nights at Dublin's 3Arena.
Tolü Makay Announces Tour
She was in the final of Dancing With The Stars.
Niall Horan Announces Extra Show Due To Demand
Tickets are on sale tomorrow at 10am.
Luke Thomas And The Swing Cats Welcome Special Guest At Birr Theatre
Frankly My Dear blends elements of Jazz and Broadway.
National Lottery Calls On Midlands' Winner To Collect Million Euro Prize
This is the sixth National Lottery millionaire of the year.
Look back on Forest Fest 2024
Moments captured from Forest Fest 2024
