The temperature of your room may have an impact.
A new study has found having your bedroom between 20 and 25 degrees is key to a good night's sleep.
Researchers at the Marcus Institute for Aging in the US, found quality of sleep dropped at higher and lower temperatures.
In analysis of 11,000 nights' sleep of 50 to 65 year olds, found 20 degrees was linked to the longest time asleep, while 30 degrees was linked with highest levels of restlessness.
Maura Higgins Tops The Leaderboard On Dancing With The Stars US
Maura Higgins and Mark Ballas got 25 points for their waltz.
Popular Midlands Film Festival Returns Today
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Tullamore's Tolu Makay is playing at the Esker Arts Centre this Friday.
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Offaly Woman Crowned Ms Ireland
Cleo Knight was named the winner on Saturday night.
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Offaly Parkrun Branch Marking 5th Birthday Tomorrow
The Grand Canal Way group in Tullamore was set up in 2021.
Midlands Events Top Garda Spend Report
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Maria Walsh Never Thought She Would Go Through IVF On Her Own
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Laois Inclusion Club Hopes To Dance Its Way Onto The Late Late Toy Show
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Eurovision Participation Decisions Come Down To Money And Audience - Eurovision Author
Ireland won't be participating at next year's Eurovision Song Contest.
Midlands Set For A Night Of Culture And Creativity
70 events are taking place to mark Culture Night.
Ploughing 2026 Live Day Three: As It Happened
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Maura Higgins Tops Dancing With The Stars Leaderboard In Week 1
The Longford reality show star is off to a flying start competing for the glitterball trophy.
