The clocks will go forward by an hour this weekend.
People in the midlands are being reminded the clocks go forward tomorrow night.
Clocks will go forward by one hour at 1am on Sunday, giving us an hour less in bed.
The sudden change can have an impact on your body's internal clock.
Sleep Expert, Athy's Joanne Callaghan says if you're sensitive to the time change you should avoid caffine and not eat heavy meals late at night:
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